Lose yourself in the rhythm and get ready to move! This class begins with a 40-minute ride that works the lower body with hills and speed drills but also adds different variations of pushups, jumps, core work, and upper bodywork all synced to the beat of the music! Then continue to trim your waistline and improve your flexibility with 20 minutes of Pilates style abdominal work and stretches done on the mat!

Cycle Studio Specials

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